Diabetes Reversal Web App
Your personalized guide for reversal and healthy blood sugar management.
All features run inside your browser – no data is sent anywhere.
Blood Sugar Analyzer
Nutrition Guide
| Food | Category | Glycemic Index | Benefits |
|---|---|---|---|
| Oats | Whole Grain | Low | Stabilizes blood sugar |
| Berries | Fruit | Low | High fiber, antioxidants |
| Spinach | Vegetable | Very Low | Rich in nutrients |
| Salmon | Lean Protein | Zero | Heart & blood sugar support |
| Lentils | Legume | Low | Fiber-rich protein |
| Avocado | Healthy Fat | Low | Good fats for insulin |
Exercise Recommendations
- 30 minutes brisk walking daily (American Diabetes Association[2])
- Strength training 2–3 times/week (ADA[2])
- Yoga or Pilates for stress reduction (Harvard Health[3])
Watch: Diabetes Exercise Routine (YouTube)
Your Progress Chart
Track your sugar readings over time — see your progress visually.Community Discussion
FAQs
Q: Can diabetes be reversed?
A: Remission of type 2 diabetes can be achieved with intensive dietary and lifestyle changes in many people, but not all. Always consult your healthcare provider. [4][5]
Q: Will this work for Type 1 diabetes?
A: No, but a healthy diet, exercise and tracking are good for overall wellness.
Q: Is my privacy protected?
A: This tool runs in your browser—no data is stored or sent elsewhere.
Instructions
- Fill in your details and analyze results.
- Find your personalized recommendations and plans inline—show and download as text.
- Download your PDF summary to bring to your doctor.
- See evidence-based info and tables throughout. All references provided.
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